Your lifts,
checked.
An AI coach that programs your sessions, tracks every set, and quietly nudges you stronger.
Push day
Barbell Bench PressPR
4 × 5 · rest 3:00
102.5kg
Incline DB Press
3 × 8–10 · rest 2:00
30kg
Overhead Press
4 × 6 · rest 2:30
52.5kg
Signup opens with Phase 1